It's been a bit of an odd training week, I still feel things are okay on balance, but I know for a fact that I haven't done enough endurance stuff this year and am likely to suffer as a consequence. I've still got seven or eight days ahead to do some long stuff, but in honesty I don't think I'm going to fit anything exceeding three hours into the schedule.
All this might not sound good news for me, but it's not all bad. I seem to have found a new level of intensity in my training. If I have forty five minutes for a run, then I seem to be able to really push it dead hard.
The other thing that's really nice about it is that this website helps you to upload your runs or rides and view them in Google Earth, or google maps (see below), colourised by speed.
I'm looking forward to pouring through the stats and uploading the map in two weeks' time.
See the following map miles better in Google Earth here.
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